Welcome To Our Blog!
Welcome to your home for all things skin, acne, eczema, nutrition, hormones, gut health and supplements. This blog is for educational purposes only and is not medical advice.
Some posts are written by guest contributors, and some may contain affiliate links, for which we may receive a small commission. Guest views are their own and do not necessarily reflect mine. Please keep an open mind and always discuss your health regimen with your practitioner, so you can make informed decisions on what is best for you.
-Katie, RHN, FDN-P
Nutrition
The Surprising Truth About Collagen Supplements
If you're like me, you’re probably already supplementing with some form of collagen, whether it's marine-based or bovine-based. Collagen…
Navigating Grass-Fed Beef Labels
Do you ever get completely overwhelmed by grocery store labels? Yup, me too, I'm Justine– cattle rancher, nurse, mother of two littles,…