Welcome To Our Blog!Â
Welcome to your home for all things skin, acne, eczema, nutrition, hormones, gut health and supplements. This blog is for educational purposes only and is not medical advice.
Some posts are written by guest contributors, and some may contain affiliate links, for which we may receive a small commission. Guest views are their own and do not necessarily reflect mine. Please keep an open mind and always discuss your health regimen with your practitioner, so you can make informed decisions on what is best for you.
-Katie, RHN, FDN-P
Acne and Skin Health
Whole-Food Vitamins, Acne & Eczema: Choosing Support for Your Skin
Compare nutrient needs, labels and doses before choosing a whole-food supplement for your skin. Learn where nutrition fits alongside acne and eczema care.
Acne Skin Care & Treatment: Building a Useful Routine
An acne routine should support the skin and the treatment plan without becoming an endless list of products. The AAD recommends acne-friendly care and appropriate treatment. Deep, painful or scarring acne deserves a dermatologist’s assessment, and a routine should be reviewed when it is not helping or is difficult to follow.
Nutrition & Skin Health: Food, Deficiencies and Supplements
Nutrition supports normal body functions, including skin health, but a skin symptom does not diagnose a nutrient deficiency. A useful nutrition plan begins with what you eat, specific symptoms and an appropriate assessment. Supplements should answer a defined need rather than become a universal acne protocol.