Welcome To Our Blog!
Welcome to your home for all things skin, acne, eczema, nutrition, hormones, gut health and supplements. This blog is for educational purposes only and is not medical advice.
Some posts are written by guest contributors, and some may contain affiliate links, for which we may receive a small commission. Guest views are their own and do not necessarily reflect mine. Please keep an open mind and always discuss your health regimen with your practitioner, so you can make informed decisions on what is best for you.
-Katie, RHN, FDN-P
Acne and Skin Health
Stress & Acne: Understanding Flares and Daily Routines
Stress can contribute to acne flares in some people, but a breakout is not a test for a cortisol disorder. Skin care and appropriate acne treatment still matter. A useful plan can address stressful routines alongside the skin condition, without making every flare your fault.
Psoriasis: Symptoms, Treatment & Nutrition Questions
Psoriasis is a chronic inflammatory condition that can affect the skin and sometimes the joints. It is different from acne and eczema, even when all three are described as inflammation. A skin diagnosis helps guide treatment, and joint symptoms deserve attention rather than being treated as a nutrition issue alone.
Eczema & Dermatitis: Triggers, Skin Care & Food Questions
Eczema describes several conditions involving inflamed, itchy skin. Atopic dermatitis is a common form, but contact dermatitis and other conditions can also cause an itchy rash. Identifying the type matters because triggers and treatment needs differ. Nutrition questions should sit within that diagnosis rather than replace it.