Welcome To Our Blog!
Welcome to your home for all things skin, acne, eczema, nutrition, hormones, gut health and supplements. This blog is for educational purposes only and is not medical advice.
Some posts are written by guest contributors, and some may contain affiliate links, for which we may receive a small commission. Guest views are their own and do not necessarily reflect mine. Please keep an open mind and always discuss your health regimen with your practitioner, so you can make informed decisions on what is best for you.
-Katie, RHN, FDN-P
Gut Health
SIBO: Symptoms, Breath Tests & Treatment Questions
Small intestinal bacterial overgrowth, or SIBO, means an abnormal increase or imbalance of bacteria in the small intestine. It can cause digestive symptoms and affect nutrient absorption. Bloating alone is not a diagnosis. Assessment considers symptoms, risk factors and appropriate testing.
IBS: Symptoms, Food Triggers & Practical Nutrition Support
Irritable bowel syndrome, or IBS, involves recurring abdominal pain and changes in bowel habits. Symptoms may include constipation, diarrhea or both. IBS is a disorder of gut–brain interaction; it is not the same as inflammatory bowel disease. A diagnosis helps distinguish IBS from other causes of digestive symptoms.
GERD & Acid Reflux: Symptoms, Food Triggers & Care
Gastroesophageal reflux happens when stomach contents flow back into the esophagus, the tube connecting the mouth and stomach. GERD is reflux that causes ongoing symptoms or complications. Heartburn and regurgitation are common symptoms, but persistent symptoms should be assessed rather than treated as proof of low stomach acid.