Welcome To Our Blog!
Welcome to your home for all things skin, acne, eczema, nutrition, hormones, gut health and supplements. This blog is for educational purposes only and is not medical advice.
Some posts are written by guest contributors, and some may contain affiliate links, for which we may receive a small commission. Guest views are their own and do not necessarily reflect mine. Please keep an open mind and always discuss your health regimen with your practitioner, so you can make informed decisions on what is best for you.
-Katie, RHN, FDN-P
Gut Health
The Surprising Truth About Collagen Supplements
If you're like me, you’re probably already supplementing with some form of collagen, whether it's marine-based or bovine-based. Collagen…
Nuts and Seeds: Truly Gut and Skin Friendly?
Nuts & Seeds Aren't Benefitting Your Gut Or Skin!
Why Candida Diets Are A No From Me
Candida overgrowth is a condition I see often in my practice and one that pops up a lot on the GI Map tests I run with many of my…