Welcome To Our Blog!
Welcome to your home for all things skin, acne, eczema, nutrition, hormones, gut health and supplements. This blog is for educational purposes only and is not medical advice.
Some posts are written by guest contributors, and some may contain affiliate links, for which we may receive a small commission. Guest views are their own and do not necessarily reflect mine. Please keep an open mind and always discuss your health regimen with your practitioner, so you can make informed decisions on what is best for you.
-Katie, RHN, FDN-P
Articles tagged acne
Nuts and Seeds: Truly Gut and Skin Friendly?
Nuts & Seeds Aren't Benefitting Your Gut Or Skin!
How To Become More Insulin Sensitive
Are you more insulin sensitive or insulin resistant? It's definitely a spectrum and it's important to find out where you are on this…
The Impact of Alcohol & Acne
Ahh alcohol! We love it but our skin? Not so much. Here are the many reasons alcohol and acne don't jive. First, alcohol can be very…