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Welcome to your home for all things skin, acne, eczema, nutrition, hormones, gut health and supplements. This blog is for educational purposes only and is not medical advice.
Some posts are written by guest contributors, and some may contain affiliate links, for which we may receive a small commission. Guest views are their own and do not necessarily reflect mine. Please keep an open mind and always discuss your health regimen with your practitioner, so you can make informed decisions on what is best for you.
-Katie, RHN, FDN-P
Articles tagged digestion
Nuts and Seeds: Truly Gut and Skin Friendly?
Nuts & Seeds Aren't Benefitting Your Gut Or Skin!
The Impact of Alcohol & Acne
Ahh alcohol! We love it but our skin? Not so much. Here are the many reasons alcohol and acne don't jive. First, alcohol can be very…
Why Candida Diets Are A No From Me
Candida overgrowth is a condition I see often in my practice and one that pops up a lot on the GI Map tests I run with many of my…