Welcome To Our Blog!
Welcome to your home for all things skin, acne, eczema, nutrition, hormones, gut health and supplements. This blog is for educational purposes only and is not medical advice.
Some posts are written by guest contributors, and some may contain affiliate links, for which we may receive a small commission. Guest views are their own and do not necessarily reflect mine. Please keep an open mind and always discuss your health regimen with your practitioner, so you can make informed decisions on what is best for you.
-Katie, RHN, FDN-P
Does Dairy Cause Acne Or Is It Your Gut Health?
I know what you're thinking…. you’ve never really heard someone call dairy a skin superfood and based on what you've been previously told
The Toxic Truth Behind Essential Oils
The toxicity of essential oils.
How To Become More Insulin Sensitive
Are you more insulin sensitive or insulin resistant? It's definitely a spectrum and it's important to find out where you are on this…