Welcome To Our Blog!
Welcome to your home for all things skin, acne, eczema, nutrition, hormones, gut health and supplements. This blog is for educational purposes only and is not medical advice.
Some posts are written by guest contributors, and some may contain affiliate links, for which we may receive a small commission. Guest views are their own and do not necessarily reflect mine. Please keep an open mind and always discuss your health regimen with your practitioner, so you can make informed decisions on what is best for you.
-Katie, RHN, FDN-P
After Stopping Birth Control: Acne, Periods & Next Steps
After hormonal birth control is stopped, bleeding patterns and skin symptoms may change. Some changes reflect the return of a pattern that contraception had been managing. The phrase “post birth control syndrome” does not by itself establish a diagnosis or explain every symptom. Assessment should consider the method used, pregnancy possibility and the individual history.
PCOS: Symptoms, Diagnosis, Acne & Nutrition Support
Polycystic ovary syndrome, or PCOS, is a hormonal and metabolic condition that can affect ovulation, periods, hair and skin. Some people have acne or excess hair growth, while others have different symptoms. Diagnosis uses a combination of findings after other explanations have been considered. Ovarian cysts are not required in every case.
GERD & Acid Reflux: Symptoms, Food Triggers & Care
Gastroesophageal reflux happens when stomach contents flow back into the esophagus, the tube connecting the mouth and stomach. GERD is reflux that causes ongoing symptoms or complications. Heartburn and regurgitation are common symptoms, but persistent symptoms should be assessed rather than treated as proof of low stomach acid.