Welcome To Our Blog!
Welcome to your home for all things skin, acne, eczema, nutrition, hormones, gut health and supplements. This blog is for educational purposes only and is not medical advice.
Some posts are written by guest contributors, and some may contain affiliate links, for which we may receive a small commission. Guest views are their own and do not necessarily reflect mine. Please keep an open mind and always discuss your health regimen with your practitioner, so you can make informed decisions on what is best for you.
-Katie, RHN, FDN-P
Gut Health
Gelatin Gummy Recipe
These are the easiest and tastiest things to make ever! Ingredients: 2 cups organic cold pressed pineapple juice (or any pure fruit juice…
Dr. Ray Peat's Carrot Salad Recipe
Raw #carrots are a very special type of healing food! They contain insoluble fibre (binds to toxins rather than being digested) which…