Welcome To Our Blog!
Welcome to your home for all things skin, acne, eczema, nutrition, hormones, gut health and supplements. This blog is for educational purposes only and is not medical advice.
Some posts are written by guest contributors, and some may contain affiliate links, for which we may receive a small commission. Guest views are their own and do not necessarily reflect mine. Please keep an open mind and always discuss your health regimen with your practitioner, so you can make informed decisions on what is best for you.
-Katie, RHN, FDN-P
Adrenal Elixir Recipe
This is an elixir originally created by the Root Cause Protocol Institute that is extremely supportive for your hormones. This elixir…
Dr. Ray Peat's Carrot Salad Recipe
Raw #carrots are a very special type of healing food! They contain insoluble fibre (binds to toxins rather than being digested) which…
Egg Shell Powder Recipe
Eat yo #egg shells!! That might sound a little weird but they have so many health benefits and zero waste (it’s a win win). How to make…